Protein Bites - Apple Pecan
Packaged product Frutas Wecook
Protein Bites - Apple Pecan contains 400 kcal per 100 g. A serving, 1 unit, 60 g (60 g) provides about 240 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 324% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18,3 g | 24% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 20 g | |
| Protein L | 23,3 g | 47% |
| Calcio L | 125 mg | 10% |
| Iron L | 58,3 mg | 324% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of frutas (median 0,71 g)
- Fiber8,3 gin the top quarter of frutas (median 1,5 g)
- Sugars20 gabove the median for frutas (median 11,9 g)
- Fat18,3 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,3 gin the top quarter of frutas (median 0,028 g)
- Sodium250 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites - Apple Pecan?
100 g of Protein Bites - Apple Pecan has 400 kcal. Serving, 1 unit, 60 g (60 g): about 240 kcal.
Is Protein Bites - Apple Pecan high in protein?
Protein Bites - Apple Pecan contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1 unit, 60 g (60 g). About 23% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Protein Bites - Apple Pecan?
Protein Bites - Apple Pecan has 35 g of total carbohydrates per 100 g, including 8,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites - Apple Pecan?
Protein Bites - Apple Pecan contains 18,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Protein Bites - Apple Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (324% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites - Apple Pecan?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628123550136. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.