Protein Bagel Thins
Packaged product Pan y productos horneados Thomas'
Protein Bagel Thins contains 261 kcal per 100 g. A serving, 1 bagel, 46 g (46 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 21,7 g | 43% |
| Calcio L | 152 mg | 12% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium435 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 2,2 g |
|---|
Product details
- Brand
- Thomas'
- Barcode
- 0048121962029
- Label serving
- 1 bagel (46 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft 100% whole wheat bread Wonder | 261 | 10,9 g | 47,8 g | 4,3 g |
| Stonebaked Double Pepperoni Morrisons | 261 | 12,1 g | 29,6 g | 10,1 g |
| 12 Grain Bread Franz | 261 | 8,7 g | 47,8 g | 4,3 g |
| Eggroll Wraps Wildwood | 261 | 8,7 g | 56,5 g | 0 g |
| Atlantic Salmon Breaded Nuggets AQUA | 261 | 12 g | 14,1 g | 18,5 g |
| Soft Bagels Sourdough Aunt Millie's | 261 | 9,6 g | 50 g | 1,6 g |
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| French Bread Really Good | 261 | 8,7 g | 50 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bagel Thins?
100 g of Protein Bagel Thins has 261 kcal. Serving, 1 bagel, 46 g (46 g): about 120 kcal.
Is Protein Bagel Thins high in protein?
Protein Bagel Thins contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 46 g (46 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Bagel Thins?
Protein Bagel Thins has 37 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bagel Thins?
Protein Bagel Thins contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein Bagel Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bagel Thins?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121962029. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.