ProGranola
Packaged product Desayuno Cereales Julian Bakery
ProGranola contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 27% of the Daily Value for calcio, 15% of the Daily Value for potasio and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 10 g | |
| Protein L | 36,7 g | 73% |
| Calcio L | 350 mg | 27% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber30 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars10 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat18,3 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat3,3 gabove the median for desayuno cereales (median 2 g)
- Sodium417 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Julian Bakery
- Barcode
- 0813926005307
- Label serving
- 1 serving (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ProGranola?
100 g of ProGranola has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
Is ProGranola high in protein?
ProGranola contains 36,7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 1 serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in ProGranola?
ProGranola has 40 g of total carbohydrates per 100 g, including 30 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ProGranola?
ProGranola contains 18,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does ProGranola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV), potasio (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ProGranola?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813926005307. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.