Pretzels
Packaged product Snacks Stellar
Pretzels contains 385 kcal per 100 g. A serving, 1 package, 26 g (26 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 73,1 g | 27% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 11,5 g | 23% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,6 mg | 26% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for snacks (median 7,1 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat3,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sea Salt, Malt Extract, Tapioca Blend (Tapioca Syrup, Maltodextrin, Gum Acacia, Lactic Acid), Natural Flavor, Malted Barley Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
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|---|---|---|---|---|
| ready clean protein bar Ready CLEAN | 385 | 28,8 g | 50 g | 11,5 g |
| School yard snacks Schoolyard Snacks | 385 | 50 g | 23,1 g | 11,5 g |
| Protein bar Peanut Butter & Berries Rxbar | 385 | 23,1 g | 48,1 g | 13,5 g |
| Strawberry Protein Bar RXBAR | 385 | 23,1 g | 46,2 g | 13,5 g |
| Mini Pretzels Pick Me Up Provisions | 385 | 11,5 g | 80,8 g | 3,8 g |
| Fitcrunch Delights Cinnamon Roll Protein Bar Robert Irvine | 385 | 30,8 g | 33,3 g | 15,4 g |
| Rye Crispbread IKEA | 385 | 7,7 g | 76,9 g | 0 g |
| Tallow Chips Teddy's Tallow Chips | 385 | 5,1 g | 56,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 385 kcal. Serving, 1 package, 26 g (26 g): about 100 kcal.
Is Pretzels high in protein?
Pretzels contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 package, 26 g (26 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzels?
Pretzels has 73,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760295004748. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.