Rye Crispbread
Rye Crispbread contains 385 kcal per 100 g. A serving, 1 crispbread, 13 g (13 g) provides about 50 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 76,9 g | 28% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for snacks (median 7,1 g)
- Fiber15,4 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium462 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ready clean protein bar Ready CLEAN | 385 | 28,8 g | 50 g | 11,5 g |
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| Protein Snack Bar think! MINIS | 385 | 23,1 g | 50 g | 11,5 g |
| Protein bar Peanut Butter & Berries Rxbar | 385 | 23,1 g | 48,1 g | 13,5 g |
| Strawberry Protein Bar RXBAR | 385 | 23,1 g | 46,2 g | 13,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Crispbread?
100 g of Rye Crispbread has 385 kcal. Serving, 1 crispbread, 13 g (13 g): about 50 kcal.
How much protein is in Rye Crispbread?
Rye Crispbread contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 crispbread, 13 g (13 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Rye Crispbread?
Rye Crispbread has 76,9 g of total carbohydrates per 100 g, including 15,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Crispbread?
Rye Crispbread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Crispbread?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121950855. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.