Pretzels Mini Twists
Pretzels Mini Twists contains 393 kcal per 100 g. A serving, 17 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 1.214 mg | 53% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 18,4 g | 37% |
| Protein L | 10,7 g | 21% |
| Choline L | 0 mg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 6,4 mg | 36% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 10,6 g)
- Fiber3,6 gbelow the median for snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,1 g)
- Fat3,6 gbelow the median for snacks (median 5,9 g)
- Sodium1.214 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Winco Foods | 393 | 10,7 g | 78,6 g | 3,6 g |
| Pretzels Winco Foods | 393 | 10,7 g | 78,6 g | 3,6 g |
| Mini Rod Organic Pretzels Field Day | 393 | 10,7 g | 82,1 g | 1,8 g |
| mini pretzels Snyder's Of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Crisps Original Wegmans | 393 | 10,7 g | 82,1 g | 1,8 g |
| Gluten Free Pretzel Twists Glutino | 393 | 3,6 g | 71,4 g | 7,1 g |
| Sea Salt Pretzel Flats 365 Whole Foods Market | 393 | 7,1 g | 85,7 g | 0 g |
| Pretzel Clancy's | 393 | 10,7 g | 78,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels Mini Twists?
100 g of Pretzels Mini Twists has 393 kcal. Serving, 17 pretzels, 28 g (28 g): about 110 kcal.
Is Pretzels Mini Twists high in protein?
Pretzels Mini Twists contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 17 pretzels, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10,6 g).
How many carbs are in Pretzels Mini Twists?
Pretzels Mini Twists has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels Mini Twists?
Pretzels Mini Twists contains 3,6 g of fat per 100 g.
What vitamins and minerals does Pretzels Mini Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels Mini Twists?
100 g contains 1.214 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220841929. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.