Pretzel Snacks
Packaged product Snacks Harry & David
Pretzel Snacks contains 400 kcal per 100 g. A serving, 7 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.700 mg | 74% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 10 g | 20% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber6,7 gabove the median for snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat1,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.700 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry & David
- Barcode
- 0780994830851
- Label serving
- 7 pieces (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Snacks?
100 g of Pretzel Snacks has 400 kcal. Serving, 7 pieces, 30 g (30 g): about 120 kcal.
Is Pretzel Snacks high in protein?
Pretzel Snacks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 7 pieces, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Snacks?
Pretzel Snacks has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Snacks?
Pretzel Snacks contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Snacks?
100 g contains 1.700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780994830851. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.