Pretzel Mini-Twists
Packaged product Snacks 7-Eleven
Pretzel Mini-Twists contains 400 kcal per 100 g. A serving, 1 package, 84 g (84 g) provides about 336 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 1.580 mg | 69% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 8 g | 16% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 6,5 mg | 36% |
| Potasio L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of snacks (median 10,6 g)
- Fiber3,6 gbelow the median for snacks (median 3,6 g)
- Sugars2 gbelow the median for snacks (median 3,1 g)
- Fat4 gbelow the median for snacks (median 5,9 g)
- Saturated fat0,8 gabove the median for snacks (median 0,6 g)
- Sodium1.580 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Meijer | 400 | 10 g | 80 g | 3,3 g |
| Pretzel Rods Great Value | 400 | 10 g | 80 g | 3,3 g |
| Pretzel breadsticks Trader Joe’s | 400 | 12 g | 64 g | 10 g |
| Mini Twist Pretzels Black & barrel | 400 | 8,6 g | 85,7 g | 1,4 g |
| Honey Mustard Pretzel Twists glutino | 400 | 3,3 g | 66,7 g | 13,3 g |
| pretzels crav'n | 400 | 10 g | 80 g | 3,3 g |
| Original Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
| Extra Dark Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Mini-Twists?
100 g of Pretzel Mini-Twists has 400 kcal. Serving, 1 package, 84 g (84 g): about 336 kcal.
How much protein is in Pretzel Mini-Twists?
Pretzel Mini-Twists contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6,7 g in serving, 1 package, 84 g (84 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Pretzel Mini-Twists?
Pretzel Mini-Twists has 82 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Mini-Twists?
Pretzel Mini-Twists contains 4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pretzel Mini-Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Mini-Twists?
100 g contains 1.580 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410060575. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.