Pretzel Mini-Twists
Packaged product Snacks 7-Eleven
Pretzel Mini-Twists contains 400 kcal per 100 g. A serving, 1 package, 84 g (84 g) provides about 336 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,580 mg | 69% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 8 g | 16% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of snacks (median 10.6 g)
- Fiber3.6 gbelow the median for snacks (median 3.6 g)
- Sugars2 gbelow the median for snacks (median 3.1 g)
- Fat4 gbelow the median for snacks (median 6.1 g)
- Saturated fat0.8 gabove the median for snacks (median 0.6 g)
- Sodium1,580 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Meijer | 400 | 10 g | 80 g | 3.3 g |
| Pretzel Rods Great Value | 400 | 10 g | 80 g | 3.3 g |
| Pretzel breadsticks Trader Joe’s | 400 | 12 g | 64 g | 10 g |
| Mini Twist Pretzels Black & barrel | 400 | 8.6 g | 85.7 g | 1.4 g |
| Honey Mustard Pretzel Twists glutino | 400 | 3.3 g | 66.7 g | 13.3 g |
| Original Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
| Extra Dark Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
| Goldfish Bretzel Pepperidge Farm | 400 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060410060575. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.