Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 192 kcal per 100 g. A serving, 4 bites, 52 g (52 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 34,6 g | 13% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 5,8 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 76,9 mg | 6% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 57,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for snacks (median 7,1 g)
- Fiber1,9 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,8 gbelow the median for snacks (median 5 g)
- Fat3,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium240 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PRETZEL BITES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL AND/OR SUNFLOWER OIL), SUGAR, 2g) of salt added & 3/4 tbsp. (12g) cheese dip CONTAINS LESS THAN 2% OF THE Amount per serving Calories Total Fat Saturated Fat 289 Pretzels without added salt or cheese dip 100 % DV* Pretzels with 1/8 salt packet 2% 5g 0% 19 (about 1/4 tsp) & 1/7 cup (about 3/4 tbsp) cheese dip 0% Omg 140 % DV⭑ FOLLOWING: YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES. CONTAINS: WHEAT CHEESE DIP: WATER, SOYBEAN OIL, PASTEURIZED MILK, WHEY, STARCH, NATURAL FLAVOR, 6% MALTODEXTRIN, SODIUM PHOSPHATE, SALT, WHEY PROTEIN 4% CONCENTRATE, MODIFIED FOOD Trans Fat Og Og Cholesterol Omg 0% DATEM, LACTIC ACID, SORBIC ACID Sodium 125mg 5% 1110mg 48% (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM, Total Carbohydrate 18g 7% 20g 7% CARAMEL COLOR, CHEESE Dietary Fiber Less than 1g 2% Less than 1g 2% CULTURE, ENZYMES, ARTIFICIAL Total Sugars 2g 2g Incl. Added Sugars 1g 3% 19 3g 3g Protein Omcg 0% 0mcg 0% Vitamin D 40mg 2% 60mg 4% Calcium 1.1mg 6% 1.1mg 6% COLOR (FD&C YELLOW, 3% YELLOW #6). CONTAINS: MILK MANUFACTURED BY. PRETZILLA, LLC FRANKLIN, WI 53132 844-306-2300 CONTAINS BIOENGINEERED Iron 30mg 0% 50mg 0% FOOD INGREDIENTS Potassium *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. #60663 73316 09610 J
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 192 kcal. Serving, 4 bites, 52 g (52 g): about 100 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 4 bites, 52 g (52 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 34,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316096106. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.