Pretzel Bites
Packaged product Snacks Pretzilla
Pretzel Bites contains 192 kcal per 100 g. A Serving, 4 bites, 52 g (52 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 5,8 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 76,9 mg | 6 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 57,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Snacks (median 7,1 g)
- Fiber1,9 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars3,8 gbelow the median for Snacks (median 5 g)
- Fat3,8 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium240 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PRETZEL BITES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL AND/OR SUNFLOWER OIL), SUGAR, 2g) of salt added & 3/4 tbsp. (12g) cheese dip CONTAINS LESS THAN 2% OF THE Amount per serving Calories Total Fat Saturated Fat 289 Pretzels without added salt or cheese dip 100 % DV* Pretzels with 1/8 salt packet 2% 5g 0% 19 (about 1/4 tsp) & 1/7 cup (about 3/4 tbsp) cheese dip 0% Omg 140 % DV⭑ FOLLOWING: YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES. CONTAINS: WHEAT CHEESE DIP: WATER, SOYBEAN OIL, PASTEURIZED MILK, WHEY, STARCH, NATURAL FLAVOR, 6% MALTODEXTRIN, SODIUM PHOSPHATE, SALT, WHEY PROTEIN 4% CONCENTRATE, MODIFIED FOOD Trans Fat Og Og Cholesterol Omg 0% DATEM, LACTIC ACID, SORBIC ACID Sodium 125mg 5% 1110mg 48% (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM, Total Carbohydrate 18g 7% 20g 7% CARAMEL COLOR, CHEESE Dietary Fiber Less than 1g 2% Less than 1g 2% CULTURE, ENZYMES, ARTIFICIAL Total Sugars 2g 2g Incl. Added Sugars 1g 3% 19 3g 3g Protein Omcg 0% 0mcg 0% Vitamin D 40mg 2% 60mg 4% Calcium 1.1mg 6% 1.1mg 6% COLOR (FD&C YELLOW, 3% YELLOW #6). CONTAINS: MILK MANUFACTURED BY. PRETZILLA, LLC FRANKLIN, WI 53132 844-306-2300 CONTAINS BIOENGINEERED Iron 30mg 0% 50mg 0% FOOD INGREDIENTS Potassium *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. #60663 73316 09610 J
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 192 kcal. Serving, 4 bites, 52 g (52 g): about 100 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 4 bites, 52 g (52 g). About 12 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 34,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316096106. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.