Pressed Tofu
Packaged product Bohnen und Hülsenfrüchte Fortune
Pressed Tofu contains 83 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 83 kcal.
Roughly 41 % of its calories come from fat, with 36 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Calcium L | 171 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 23 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fiber3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sugars0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat3,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,8 g)
- Saturated fat0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium3 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 200 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Non-GMO Soy Milk, Glucono Delta-Lactone, Calcium Sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Ferme Traditionnel Pang niu food | 83 | 8,9 g | 1,2 g | 4,5 g |
| Firm Tofu Trader Joe's | 83 | 9,5 g | 2,4 g | 4,2 g |
| Organi tofu firm Fresh Thyme | 82 | 9,4 g | 2,4 g | 4,7 g |
| Tofu Panda Farms | 82 | 8,2 g | 2,4 g | 4,7 g |
| Extra Firm Tofu Ota Tofu | 82 | 9,4 g | 2,4 g | 4,1 g |
| traditional tofu SUNRISE | 82 | 8,2 g | 1,2 g | 4,1 g |
| Organic Tofu Fresh Thyme | 82 | 10,6 g | 3,5 g | 4,1 g |
| The original egg tofu Mandarin Soy Foods | 82 | 7,1 g | 1,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Tofu?
100 g of Pressed Tofu has 83 kcal. Serving, 1 serving, 100 g (100 g): about 83 kcal.
How much protein is in Pressed Tofu?
Pressed Tofu contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in Serving, 1 serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 13 g).
How many carbs are in Pressed Tofu?
Pressed Tofu has 4,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed Tofu?
Pressed Tofu contains 3,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pressed Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pressed Tofu?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888090145281. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.