Premium croutons
Packaged product Otros alimentos H-E-B
Premium croutons contains 429 kcal per 100 g. A serving, 7 g, 2 tbsp (7 g) provides about 30 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.071 mg | 47% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat14,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium1.071 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220983162
- Quantity
- 5 oz
- Label serving
- 7 g (2 Tbsp)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, WHEY, SUGAR, SALT, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, TOMATO POWDER, SPICES, MILK, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS (MILK), EXTRACTIVE OF PAPRIKA (COLOR), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolLevaduraAzúcarSaltAjoCebollaTomatoMilkHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14,3 g | 57,1 g | 14,3 g |
| Starbucks Hot Cocoa Mix Starbucks | 429 | 7,1 g | 78,6 g | 7,1 g |
| Cinnamon Churros Aldi | 429 | 3,6 g | 67,9 g | 16,1 g |
| Melange premium mix Irrésistibles | 429 | 10,7 g | 50 g | 25 g |
| JnJ Wiggles Jack'n Jill | 429 | 3,6 g | 71,4 g | 12,5 g |
| Fleur de Sel Hummingbird | 429 | 10,7 g | 53,6 g | 32,1 g |
| sharp cheddar chese cubes Kroger | 429 | 21,4 g | 3,6 g | 35,7 g |
| Premier protein Post | 429 | 47,6 g | 33,3 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium croutons?
100 g of Premium croutons has 429 kcal. Serving, 7 g, 2 tbsp (7 g): about 30 kcal.
Is Premium croutons high in protein?
Premium croutons contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g, 2 tbsp (7 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Premium croutons?
Premium croutons has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium croutons?
Premium croutons contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium croutons?
100 g contains 1.071 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220983162. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.