Premier Protein Cereal
Packaged product Grainas y Pasta Post
Premier Protein Cereal contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 44% of its calories come from protein, with 31% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 28% of the Daily Value for iron and 16% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 11,9 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 47,6 g | 95% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 214 mg | 16% |
| Iron L | 5 mg | 28% |
| Potasio L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 31%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,6 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber4,8 gabove the median for grainas y pasta (median 3 g)
- Sugars11,9 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat11,9 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat2,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium595 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 47,6 g | 47,6 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 2,4 g | 4,8 g |
| Sugars | 11,9 g | 11,9 g |
| Sodium | 619 mg | 595 mg |
Product details
- Brand
- Post
- Barcode
- 0884912373946
- Quantity
- 30 oz
- Label serving
- 42 g
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Salt, Dried Raspberries, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10,7 g | 46,4 g | 21,4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7,1 g | 71,4 g | 16,1 g |
| Loaded Cereal General Mills | 429 | 4,8 g | 73,8 g | 14,3 g |
| Woven Wheats Meijer | 429 | 7,1 g | 71,4 g | 14,3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats With B12 Grape Tree | 429 | 15 g | 58 g | 13 g |
| Salted Fudge Cereal Man Cereal | 429 | 42,9 g | 14,3 g | 22,9 g |
| Overnight Oats Grape Tree | 429 | 15 g | 58 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier Protein Cereal?
100 g of Premier Protein Cereal has 429 kcal. Serving, 42 g (42 g): about 180 kcal.
Is Premier Protein Cereal high in protein?
Premier Protein Cereal contains 47,6 g of protein per 100 g (95% of the 50 g Daily Value), or 20 g in serving, 42 g (42 g). About 44% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Premier Protein Cereal?
Premier Protein Cereal has 33,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11,9 g of sugars.
How much fat is in Premier Protein Cereal?
Premier Protein Cereal contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Premier Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premier Protein Cereal?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277563. License: CC0 1.0 (U.S. public domain). Source record dated 16 de julio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0884912373946. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.