Prosciutto Dry-Cured Ham
Prosciutto Dry-Cured Ham contains 214 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
100 g provides 38% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 2.390 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcio L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 1.790 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of carne (median 19,6 g)
- Fat14,3 gbelow the median for carne (median 16,7 g)
- Saturated fat5,4 gbelow the median for carne (median 6,3 g)
- Sodium2.390 mgin the top quarter of carne (median 1.100 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.393 mg | 2.390 mg |
Product details
- Brand
- LIDL
- Barcode
- 20737085
- Label serving
- 1 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Turkey Bologna EMPIRE KOSHER | 214 | 10,7 g | 3,6 g | 17,9 g |
| Lite Salami Pack BUSSETO FOODS | 214 | 28,6 g | 3,6 g | 10,7 g |
| Prosciutto And Provolone FRATELLI BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| Citterio Proscuitto, 1 Lb CITTERIO | 214 | 25 g | 0 g | 12,5 g |
| Prosciutto And Mozzarella Roll & Go, Prosciutto And Mozzarella BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| Original Smoked Cooked Salami, Original TROPICAL | 214 | 14,3 g | 3,6 g | 16,1 g |
| Sliced Jamn Serrano (Traditional Dry-Cured Serrano Ham), Jamn Serrano SALAME DE ESPANA | 214 | 32,1 g | 0 g | 10,7 g |
| P & P Loaf GWALTNEY | 214 | 10,7 g | 14,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Dry-Cured Ham?
100 g of Prosciutto Dry-Cured Ham has 214 kcal. 1 ONZ (28 g): about 60 kcal.
Is Prosciutto Dry-Cured Ham high in protein?
Prosciutto Dry-Cured Ham contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in 1 ONZ (28 g). About 44% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 19,6 g).
How many carbs are in Prosciutto Dry-Cured Ham?
Prosciutto Dry-Cured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto Dry-Cured Ham?
Prosciutto Dry-Cured Ham contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Prosciutto Dry-Cured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Dry-Cured Ham?
100 g contains 2.390 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737085. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1063603. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PROSCIUTTO DRY-CURED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.