Powerseed
Packaged product Pan y productos horneados Dave's Bread
Powerseed contains 238 kcal per 100 g. A serving, 1 slice, 42g/1.5oz (42 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 11,9 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber9,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sugars2,4 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Fat6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium321 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
- Brand
- Dave's Bread
- Barcode
- 0553065023939
- Quantity
- 25 oz (1 lb 9 oz) 709 g
- Label serving
- 1 slice (42g/1.5oz)
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC POWERSEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS), ORGANIC WHEAT GLUTEN, ORGANIC FRUIT JUICES (ORGANIC APPLE, ORGANIC PEAR, ORGANIC PEACH), ORGANIC DAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, YEAST, ENZYMES, ORGANIC 521-021120 ACEROLA CHERRY POWDER. CONTAINS: WHEAT, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarHarina de trigoLevaduraAsientosAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastie Kingsmill | 238 | 8 g | 45,6 g | 2 g |
| Pan de molde Blanco Sin Corteza family | 238 | 8,4 g | 42 g | 3,2 g |
| Pan bio 100% integral El Corte Inglés | 238 | 7,8 g | 37 g | 4,7 g |
| Pan de Molde Blanco SIN CORTEZA Spar | 238 | 9,4 g | 43 g | 3,4 g |
| Hüttenbrot Aldi Gutes Vom Bäcker | 238 | 9,2 g | 43 g | 2 g |
| Cerealia Integral Panrico | 238 | 10 g | 39 g | 3,1 g |
| Bio-Dinkel-Hafer Back Board | 238 | 8,1 g | 44,4 g | 2,1 g |
| Molde de Pan Integral de Espelta ArteSpigaEco | 238 | 7,2 g | 46,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerseed?
100 g of Powerseed has 238 kcal. Serving, 1 slice, 42g/1.5oz (42 g): about 100 kcal.
Is Powerseed high in protein?
Powerseed contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 slice, 42g/1.5oz (42 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Powerseed?
Powerseed has 42,9 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powerseed?
Powerseed contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Powerseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerseed?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0553065023939. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.