Bio-Dinkel-Hafer
Packaged product Pan y productos horneados Back Board
Bio-Dinkel-Hafer contains 238 kcal per 100 g. A serving, 31,25g (31,3 g) provides about 74 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber4,5 gabove the median for pan y productos horneados (median 3,9 g)
- Sugars2,3 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium480 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back Board
- Barcode
- 4251328501038
- Quantity
- 500g
- Label serving
- 31,25g
- Category
- Panes cortados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natursauerteig (Wasser, Roggenvollkornmehl, Dinkelvollkornmehl), Dinkelauszugsmehl, Dinkelgrieß, Buttermilch, Haferflocken(15%), Dinkelvollkornmehl, Meersalz, Hefesauer, Dinkelmalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastie Kingsmill | 238 | 8 g | 45,6 g | 2 g |
| Pan de molde Blanco Sin Corteza family | 238 | 8,4 g | 42 g | 3,2 g |
| Pan bio 100% integral El Corte Inglés | 238 | 7,8 g | 37 g | 4,7 g |
| Pan de Molde Blanco SIN CORTEZA Spar | 238 | 9,4 g | 43 g | 3,4 g |
| Hüttenbrot Aldi Gutes Vom Bäcker | 238 | 9,2 g | 43 g | 2 g |
| Cerealia Integral Panrico | 238 | 10 g | 39 g | 3,1 g |
| Molde de Pan Integral de Espelta ArteSpigaEco | 238 | 7,2 g | 46,4 g | 1,5 g |
| Vatsaystävällinen Pehmeä vehnä-kaura-pellava leipä Fazer | 238 | 9,9 g | 40 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Dinkel-Hafer?
100 g of Bio-Dinkel-Hafer has 238 kcal. Serving, 31,25g (31,3 g): about 74 kcal.
How much protein is in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 2,5 g in serving, 31,25g (31,3 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer has 44,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Dinkel-Hafer?
Bio-Dinkel-Hafer contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Bio-Dinkel-Hafer?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251328501038. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.