Potatoes
Packaged product Verduras Digs
Potatoes contains 75 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 82 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,91 g | |
| Protein L | 1,8 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,5 g)
- Fiber0,91 gin the lowest quarter of verduras (median 2 g)
- Sugars0,91 gbelow the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Sodium0 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Pepper Seasoning LITALY | 75 | 2,9 g | 9,1 g | 1,5 g |
| Southwest Salad Nugget Market | 75 | 2,8 g | 2 g | 5,9 g |
| Red Potatoes Food Lion | 75 | 2 g | 17,6 g | 0 g |
| Preworkout, Sassy Unicorn Beyond Raw LIT | 75 | 0 g | 14,9 g | 0 g |
| Us No. 1 Select Potato Local | 75 | 2 g | 17,6 g | 0 g |
| Russet Potatoes Signature Farms | 75 | 2 g | 17,6 g | 0 g |
| Chantenay Carrots Waitrose | 74 | 0,4 g | 11,4 g | 2,3 g |
| Petite golden gourmets potatoes Oakley's | 75 | 2,1 g | 15,3 g | 0,067 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 75 kcal. Serving, 1 serving, 110 g (110 g): about 82 kcal.
How much protein is in Potatoes?
Potatoes contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 110 g (110 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 17,3 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g.
How much sodium is in Potatoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113920498. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.