Pork
Pork contains 136 kcal per 100 g. A serving, 0.333 of the package, 140 g (140 g) provides about 190 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 21,4 mg | 7% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,9 g | |
| Protein L | 13,6 g | 27% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for carne (median 17,6 g)
- Sugars7,9 gin the top quarter of carne (median 1 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium371 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef Ragu with Spinach Fettuccine Strength Meals Co | 136 | 8,6 g | 12 g | 3,6 g |
| roasted beef ALMASA | 136 | 13,9 g | 2 g | 8 g |
| Braised beef oxtail Cuisine solutions | 136 | 13,6 g | 5,7 g | 7,1 g |
| Chimichurri Beef Kevin’s Natural Foods | 136 | 15 g | 3,6 g | 7,1 g |
| Champignons Marinés Ilios | 136 | 3,6 g | 7,1 g | 10,7 g |
| Chimichurri Beef Kevin’s | 136 | 15 g | 3,6 g | 7,1 g |
| Sliced Pork Tenderloin With Bacon Onion Marmalade Private Selection | 136 | 12,7 g | 6,3 g | 6,8 g |
| Leg ham Clasico fresh | 136 | 17,7 g | 1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 136 kcal. Serving, 0.333 of the package, 140 g (140 g): about 190 kcal.
Is Pork high in protein?
Pork contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 0.333 of the package, 140 g (140 g). About 39% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Pork?
Pork has 13,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Pork?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057459979388. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.