Pork
Pork contains 136 kcal per 100 g. A serving, 0.333 of the package, 140 g (140 g) provides about 190 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,9 g | |
| Protein L | 13,6 g | 27 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for kød (median 17,6 g)
- Sugars7,9 gin the top quarter of kød (median 1 g)
- Fat3,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium371 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef Ragu with Spinach Fettuccine Strength Meals Co | 136 | 8,6 g | 12 g | 3,6 g |
| roasted beef ALMASA | 136 | 13,9 g | 2 g | 8 g |
| Braised beef oxtail Cuisine solutions | 136 | 13,6 g | 5,7 g | 7,1 g |
| Chimichurri Beef Kevin’s Natural Foods | 136 | 15 g | 3,6 g | 7,1 g |
| Champignons Marinés Ilios | 136 | 3,6 g | 7,1 g | 10,7 g |
| Chimichurri Beef Kevin’s | 136 | 15 g | 3,6 g | 7,1 g |
| Sliced Pork Tenderloin With Bacon Onion Marmalade Private Selection | 136 | 12,7 g | 6,3 g | 6,8 g |
| Leg ham Clasico fresh | 136 | 17,7 g | 1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 136 kcal. Serving, 0.333 of the package, 140 g (140 g): about 190 kcal.
Is Pork high in protein?
Pork contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 19 g in serving, 0.333 of the package, 140 g (140 g). About 39 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Pork?
Pork has 13,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Pork?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057459979388. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.