Pork Hocks Split
Packaged product Poultry Publix
Pork Hocks Split contains 214 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 240 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 837 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 0,64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of poultry (median 18,8 g)
- Fat12,5 gabove the median for poultry (median 10,7 g)
- Sodium134 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- Publix
- Barcode
- 10736490003630
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Hocks Split?
100 g of Pork Hocks Split has 214 kcal. 4 oz (112 g): about 240 kcal.
Is Pork Hocks Split high in protein?
Pork Hocks Split contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in 4 oz (112 g). About 45% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18,8 g).
How many carbs are in Pork Hocks Split?
Pork Hocks Split has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork Hocks Split?
Pork Hocks Split contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Pork Hocks Split?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2336695. License: CC0 1.0 (U.S. public domain). Source record dated 25 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.