Pork Dumplings
Packaged product Comidas y Platos P.F. Changs
Pork Dumplings contains 177 kcal per 100 g. A serving, 1 package, 232 g (232 g) provides about 410 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,043 g | |
| Cholesterol L | 17,2 mg | 6% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3 g | |
| Protein L | 7,8 g | 16% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for comidas y platos (median 10 g)
- Fiber1,7 gabove the median for comidas y platos (median 1,7 g)
- Sugars3 gabove the median for comidas y platos (median 2,6 g)
- Fat6,9 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium543 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P.F. Changs
- Barcode
- 0031000671945
- Label serving
- 1 package (232 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich A G Specialty Foods | 177 | 11,2 g | 17,3 g | 6,4 g |
| Turkey on cranberry bread sandwich Gourmet garage | 177 | 12,1 g | 19,2 g | 5,6 g |
| Macaroni and Cheese metro FRESH 2 GO | 177 | 8,3 g | 16 g | 8,3 g |
| Beef Dumplings Urban Eats | 177 | 9,3 g | 24 g | 4,7 g |
| Tuna Salad Sandwich On Route | 177 | 13,4 g | 20,1 g | 4,3 g |
| Chicken Dumplings Panda Pantry | 177 | 7,9 g | 29,6 g | 4,9 g |
| Sun-Dried Tomato Free Range Chicken Burgers WOOLWORTHS | 177 | 13,8 g | 12,5 g | 9,4 g |
| Italian Style Seasoned Beef Flatbread Pizza Mama Cozzi's | 177 | 10,2 g | 17 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumplings?
100 g of Pork Dumplings has 177 kcal. Serving, 1 package, 232 g (232 g): about 410 kcal.
How much protein is in Pork Dumplings?
Pork Dumplings contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 1 package, 232 g (232 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Pork Dumplings?
Pork Dumplings has 22 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Dumplings?
Pork Dumplings contains 6,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Pork Dumplings?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000671945. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.