Pork Dumplings
Packaged product Måltider og disketter P.F. Changs
Pork Dumplings contains 177 kcal per 100 g. A serving, 1 package, 232 g (232 g) provides about 410 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,043 g | |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3 g | |
| Protein L | 7,8 g | 16 % |
| Calcium L | 21,6 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,7 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3 gabove the median for måltider og disketter (median 2,6 g)
- Fat6,9 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium543 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P.F. Changs
- Barcode
- 0031000671945
- Label serving
- 1 package (232 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich A G Specialty Foods | 177 | 11,2 g | 17,3 g | 6,4 g |
| Turkey on cranberry bread sandwich Gourmet garage | 177 | 12,1 g | 19,2 g | 5,6 g |
| Macaroni and Cheese metro FRESH 2 GO | 177 | 8,3 g | 16 g | 8,3 g |
| Beef Dumplings Urban Eats | 177 | 9,3 g | 24 g | 4,7 g |
| Tuna Salad Sandwich On Route | 177 | 13,4 g | 20,1 g | 4,3 g |
| Chicken Dumplings Panda Pantry | 177 | 7,9 g | 29,6 g | 4,9 g |
| Sun-Dried Tomato Free Range Chicken Burgers WOOLWORTHS | 177 | 13,8 g | 12,5 g | 9,4 g |
| Italian Style Seasoned Beef Flatbread Pizza Mama Cozzi's | 177 | 10,2 g | 17 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumplings?
100 g of Pork Dumplings has 177 kcal. Serving, 1 package, 232 g (232 g): about 410 kcal.
How much protein is in Pork Dumplings?
Pork Dumplings contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 18 g in serving, 1 package, 232 g (232 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Pork Dumplings?
Pork Dumplings has 22 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Dumplings?
Pork Dumplings contains 6,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Pork Dumplings?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000671945. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.