Pork Chops
Pork Chops contains 124 kcal per 100 g. A serving, 1 chop, 170 g (170 g) provides about 210 kcal.
Roughly 61% of its calories come from protein, with 35% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,2 g | 36% |
| Vitamina D L | 0,41 µg | 2% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 0,82 mg | 5% |
| Potasio L | 718 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 4%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for carne (median 17,6 g)
- Fat4,7 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium253 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured British Oak Smoked Ham Ashfields | 124 | 24,7 g | 0,59 g | 2,4 g |
| Pork Loin Centre Cut Chops Black River | 124 | 20,6 g | 1,8 g | 3,5 g |
| Tangy Thai-Style Pork Jasmine Rice Dine In with Curtis Stone | 124 | 7,1 g | 20,9 g | 1,5 g |
| Kbbq Pork skewers Custom Meals | 124 | 18 g | 7,9 g | 2,8 g |
| Roasted Garlic & Herb Porkloin By Smithfield | 123 | 17,6 g | 1,8 g | 4,4 g |
| Double Smoked ham Wegmans | 123 | 19,4 g | 1,8 g | 3,5 g |
| 96/4 Ground Beef Aldi | 123 | 21,2 g | 0 g | 4 g |
| Double Smoked Ham - Off-the-Bone Wegmans | 123 | 19,4 g | 1,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 124 kcal. Serving, 1 chop, 170 g (170 g): about 210 kcal.
Is Pork Chops high in protein?
Pork Chops contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 31 g in serving, 1 chop, 170 g (170 g). About 61% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 1,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Chops?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110089489. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.