Pork Chops
Packaged product Fleisch Kroger
Pork Chops contains 124 kcal per 100 g. A Serving, 1 chop, 170 g (170 g) provides about 210 kcal.
Roughly 61 % of its calories come from protein, with 35 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 253 mg | 11 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,2 g | 36 % |
| Vitamin D L | 0,41 µg | 2 % |
| Calcium L | 17,6 mg | 1 % |
| Eisen L | 0,82 mg | 5 % |
| Kalium L | 718 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 4 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for Fleisch (median 17,6 g)
- Fat4,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium253 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured British Oak Smoked Ham Ashfields | 124 | 24,7 g | 0,59 g | 2,4 g |
| Pork Loin Centre Cut Chops Black River | 124 | 20,6 g | 1,8 g | 3,5 g |
| Tangy Thai-Style Pork Jasmine Rice Dine In with Curtis Stone | 124 | 7,1 g | 20,9 g | 1,5 g |
| Kbbq Pork skewers Custom Meals | 124 | 18 g | 7,9 g | 2,8 g |
| Roasted Garlic & Herb Porkloin By Smithfield | 123 | 17,6 g | 1,8 g | 4,4 g |
| Double Smoked ham Wegmans | 123 | 19,4 g | 1,8 g | 3,5 g |
| 96/4 Ground Beef Aldi | 123 | 21,2 g | 0 g | 4 g |
| Double Smoked Ham - Off-the-Bone Wegmans | 123 | 19,4 g | 1,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 124 kcal. Serving, 1 chop, 170 g (170 g): about 210 kcal.
Is Pork Chops high in protein?
Pork Chops contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 31 g in Serving, 1 chop, 170 g (170 g). About 61 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 1,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Chops?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110089489. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.