Pork
Pork contains 107 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 120 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 0,89 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 11,6 mg | 0,9% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 3%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of carne (median 3,1 g)
- Sodium205 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19,6 g | 1,8 g | 2,7 g |
| Black Forest ham Prima Della Deli Fresh | 107 | 17,9 g | 3,6 g | 2,7 g |
| Echrich Black Forest Ham Country Fair | 107 | 16,1 g | 3,6 g | 2,7 g |
| 97% Fat Free Thin Sliced Black Forest Ham Great Value | 107 | 17,9 g | 1,8 g | 2,7 g |
| Organic Smoked Uncured Capicola McLean Organic Foods | 107 | 17,9 g | 1,8 g | 2,7 g |
| Extra lean cooked ham Kirkland | 107 | 17,9 g | 1,8 g | 2,7 g |
| Ham Hyvee | 107 | 16,1 g | 3,6 g | 2,7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 107 kcal. Serving, 1 serving, 112 g (112 g): about 120 kcal.
Is Pork high in protein?
Pork contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 serving, 112 g (112 g). About 73% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Pork?
Pork has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Pork?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256569305845. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.