Popping Corn
Packaged product Verduras Bingo
Popping Corn contains 365 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 365 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of verduras (median 2,5 g)
- Fiber15 gin the top quarter of verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat4,5 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,5 gbelow the median for verduras (median 1,1 g)
- Sodium10 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popping Corn Whole Food Earth | 365 | 9,4 g | 74,3 g | 4,7 g |
| Italian Pepperoni Tesco | 365 | 26 g | 1 g | 28,5 g |
| Spinach fusilli Plants by DE | 365 | 11 g | 60 g | 1,2 g |
| Salade de taboulet - Plat lyophilisé MX3 | 365 | 14 g | 70 g | 3,2 g |
| Potato Twisties Crunch & Co. | 365 | 4,5 g | 46 g | 18 g |
| Corn Flakes Yollo’s | 365 | 5 g | 83 g | 0 g |
| Smokey Pepper and Garlic Cheddar The Great British Cheese Company | 365 | 24 g | 1,2 g | 29,6 g |
| Caramelised Onion Smoked Cheddar Applewood | 365 | 22,6 g | 5,9 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn?
100 g of Popping Corn has 365 kcal. Serving, 0.5 cup, 100 g (100 g): about 365 kcal.
Is Popping Corn high in protein?
Popping Corn contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 100 g (100 g). About 13% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Popping Corn?
Popping Corn has 78 g of total carbohydrates per 100 g, including 15 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping Corn?
Popping Corn contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popping Corn?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817007020364. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.