Popnuts - Original
Packaged product Nueces y semillas Mosaic Brands LLC
Popnuts - Original contains 500 kcal per 100 g. A serving, 30 pieces, 30 g (30 g) provides about 150 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0,33 µg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat23,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium1.000 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mosaic Brands LLC
- Barcode
- 0687250821908
- Quantity
- 5 oz
- Label serving
- 30 pieces (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popnuts - Original?
100 g of Popnuts - Original has 500 kcal. Serving, 30 pieces, 30 g (30 g): about 150 kcal.
Is Popnuts - Original high in protein?
Popnuts - Original contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 pieces, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Popnuts - Original?
Popnuts - Original has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popnuts - Original?
Popnuts - Original contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Popnuts - Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popnuts - Original?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687250821908. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.