Popcorn
Packaged product Snacks Riehle's Select
Popcorn contains 424 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 6,1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for snacks (median 7,7 g)
- Fiber9,1 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat15,2 gbelow the median for snacks (median 21,2 g)
- Saturated fat6,1 gabove the median for snacks (median 4,7 g)
- Sodium485 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 57,6 g | 57,6 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- Riehle's Select
- Barcode
- 0895864001337
- Label serving
- 2 Tbsp (33 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White popcorn, palm oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hyvee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Palomitas de maíz classic white 4 Buddies 4 Buddies | 424 | 12 g | 48 g | 16 g |
| Popcorn Salted Clever | 424 | 9 g | 50 g | 19 g |
| Nature's place, microwave popcorn, butter Nature's Place | 424 | 6,1 g | 60,6 g | 18,2 g |
| Light butter popcorn Weis | 424 | 9,1 g | 63,6 g | 15,2 g |
| Microwave popcorn Spartan | 424 | 6,1 g | 48,5 g | 27,3 g |
| Pop corn Chupa Chups goût pomme Chupa Chups | 424 | 3,3 g | 75 g | 11 g |
| PopCorn XXL Fizzy | 424 | 7 g | 18 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 424 kcal. Serving, 2 tbsp, 33 g (33 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 57,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 15,2 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880566. License: CC0 1.0 (U.S. public domain). Source record dated 9 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0895864001337. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.