popcorn
Popcorn contains 581 kcal per 100 g. A serving, 2 cups, 30 g (30 g) provides about 174 kcal.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 46,5 g | 60% |
| Saturated fat L | 9,3 g | 47% |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 977 mg | 42% |
| Total carbohydrates L | 37,2 g | 14% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 7 g | |
| Protein L | 9,3 g | 19% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for snacks (median 7,3 g)
- Fiber4,7 gabove the median for snacks (median 4 g)
- Sugars7 gabove the median for snacks (median 4,9 g)
- Fat46,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat9,3 gin the top quarter of snacks (median 3,6 g)
- Sodium977 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Mix ParmCrisps | 581 | 27,9 g | 20,9 g | 41,9 g |
| Snack Mix PARM CRISPS | 581 | 27,9 g | 18,6 g | 41,9 g |
| SNACK MIX Ranch PARM CRISPS | 581 | 27,9 g | 20,9 g | 41,9 g |
| Cheese Mayonnaise Snack Cheese flavoured snacks | 582 | 5,5 g | 47,2 g | 41,7 g |
| Chocola Weise Crisp Penny | 581 | 6,9 g | 49 g | 39 g |
| Chips à l’ancienne nature Snack Day | 581 | 5,4 g | 48,9 g | 39,5 g |
| Thinly Dipped Dark Chocolate Almonds Good & Gather | 581 | 16,1 g | 29 g | 48,4 g |
| Peanuts Kar's | 581 | 27,9 g | 14 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 581 kcal. Serving, 2 cups, 30 g (30 g): about 174 kcal.
How much protein is in popcorn?
Popcorn contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 2 cups, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in popcorn?
Popcorn has 37,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 46,5 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683184009054. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.