popcorn
Popcorn contains 581 kcal per 100 g. A Serving, 2 Cups, 30 g (30 g) provides about 174 kcal.
Roughly 69 % of its calories come from fat, with 25 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 46,5 g | 60 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 977 mg | 42 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 7 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 25 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Snacks (median 7,3 g)
- Fiber4,7 gabove the median for Snacks (median 4 g)
- Sugars7 gabove the median for Snacks (median 4,9 g)
- Fat46,5 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat9,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium977 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Mix ParmCrisps | 581 | 27,9 g | 20,9 g | 41,9 g |
| Snack Mix PARM CRISPS | 581 | 27,9 g | 18,6 g | 41,9 g |
| SNACK MIX Ranch PARM CRISPS | 581 | 27,9 g | 20,9 g | 41,9 g |
| Cheese Mayonnaise Snack Cheese flavoured snacks | 582 | 5,5 g | 47,2 g | 41,7 g |
| Chocola Weise Crisp Penny | 581 | 6,9 g | 49 g | 39 g |
| Chips à l’ancienne nature Snack Day | 581 | 5,4 g | 48,9 g | 39,5 g |
| Thinly Dipped Dark Chocolate Almonds Good & Gather | 581 | 16,1 g | 29 g | 48,4 g |
| Peanuts Kar's | 581 | 27,9 g | 14 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 581 kcal. Serving, 2 Cups, 30 g (30 g): about 174 kcal.
How much protein is in popcorn?
Popcorn contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 2 Cups, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in popcorn?
Popcorn has 37,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 46,5 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 977 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683184009054. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.