Popcorn, parmesan cheese
Packaged product Snacks
Popcorn, parmesan cheese contains 536 kcal per 100 g. A serving, 2.5 cups | about, 28 g (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 143 mg | 11% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat32,1 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium750 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 21,4 g |
|---|---|
| Grasa poliinsaturada L | 5,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 536 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 53,6 g |
| Fat | 28,6 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 679 mg | 750 mg |
Product details
- Barcode
- 0764218655734
- Label serving
- 2.5 CUPS | ABOUT (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blue and/or red butterfly popcorn, sunflower and/or safflower oil, organic parmesan cheese (organic milk, salt, cultures, enzymes), salt, organic white cheddar cheese flavored powder [(organic whey, organic buttermilk, organic tapioca maltodextrin, organic cheddar cheese (cultured milk, salt, enzymes), organic natural cheddar cheese flavor (contains organic yeast extract), sea salt, organic natural blue cheese flavor, lactic acid, citric acid], maltodextrin, organic nonfat dry milk, organic tapioca syrup solids, rice flour, lactic acid, citric acid, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceAceite de girasolMilkLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
| Mee krob snackers Trader Joe's | 536 | 3,6 g | 57,1 g | 32,1 g |
| Snacks, patatas fritas, llano, hecho con aceite de soja parcialmente hidrogenado, salada | 536 | 7 g | 52,9 g | 34,6 g |
| Snacks, patatas fritas, llano, no salteados | 536 | 7 g | 52,9 g | 34,6 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
| Sea Salt Popcorn Frederick's By Meijer | 536 | 7,1 g | 50 g | 39,3 g |
| Barbecue Flavored Chips Lay's | 536 | 7,1 g | 57,1 g | 32,1 g |
| tortilla chips Frito Lay | 536 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn, parmesan cheese?
100 g of Popcorn, parmesan cheese has 536 kcal. Serving, 2.5 cups | about, 28 g (28 g): about 150 kcal.
Is Popcorn, parmesan cheese high in protein?
Popcorn, parmesan cheese contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2.5 cups | about, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn, parmesan cheese?
Popcorn, parmesan cheese has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Popcorn, parmesan cheese?
Popcorn, parmesan cheese contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Popcorn, parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn, parmesan cheese?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391733. License: CC0 1.0 (U.S. public domain). Source record dated 18 de noviembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0764218655734. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.