Popcorn, parmesan cheese
Packaged product Snacks
Popcorn, parmesan cheese contains 536 kcal per 100 g. A Serving, 2.5 CUPS | ABOUT, 28 g (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 20 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat32,1 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
- Sodium750 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 21,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 536 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 53,6 g |
| Fat | 28,6 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 679 mg | 750 mg |
Product details
- Barcode
- 0764218655734
- Label serving
- 2.5 CUPS | ABOUT (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blue and/or red butterfly popcorn, sunflower and/or safflower oil, organic parmesan cheese (organic milk, salt, cultures, enzymes), salt, organic white cheddar cheese flavored powder [(organic whey, organic buttermilk, organic tapioca maltodextrin, organic cheddar cheese (cultured milk, salt, enzymes), organic natural cheddar cheese flavor (contains organic yeast extract), sea salt, organic natural blue cheese flavor, lactic acid, citric acid], maltodextrin, organic nonfat dry milk, organic tapioca syrup solids, rice flour, lactic acid, citric acid, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzReisSonnenblumenölMilchHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
| Block & Barrel Corn Chips Block & Barrel | 536 | 5,6 g | 56,4 g | 33,9 g |
| Bite Size Rounds Tortilla Chips Kroger | 536 | 7,1 g | 64,3 g | 25 g |
| Almond Chips Calbee | 536 | 3,6 g | 71,4 g | 25 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
| Snack donitas chile limon la costeña | 536 | 7,1 g | 53,6 g | 32,1 g |
| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7,1 g | 57,1 g | 28,6 g |
| Hy-vee, premium onion blossom, flavored ripple potato chips Hy-Vee | 536 | 7,1 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn, parmesan cheese?
100 g of Popcorn, parmesan cheese has 536 kcal. Serving, 2.5 CUPS | ABOUT, 28 g (28 g): about 150 kcal.
Is Popcorn, parmesan cheese high in protein?
Popcorn, parmesan cheese contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 2.5 CUPS | ABOUT, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn, parmesan cheese?
Popcorn, parmesan cheese has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Popcorn, parmesan cheese?
Popcorn, parmesan cheese contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Popcorn, parmesan cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn, parmesan cheese?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391733. License: CC0 1.0 (U.S. public domain). Source record dated 18. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0764218655734. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.