Popcorn Pan Cake & Waffle Mix
Packaged product Dulces y postres Longtable
Popcorn Pan Cake & Waffle Mix contains 160 kcal per 100 g. A serving, 0.5 cup, 45.0 g (45 g) provides about 72 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 1.056% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 190 mg | 15% |
| Iron L | 190 mg | 1.056% |
| Potasio L | 20 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber5 gin the top quarter of dulces y postres (median 2 g)
- Sugars2 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat3,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Sodium470 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longtable
- Barcode
- 0850055149021
- Label serving
- 0.5 cup (45.0 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Pan Cake & Waffle Mix?
100 g of Popcorn Pan Cake & Waffle Mix has 160 kcal. Serving, 0.5 cup, 45.0 g (45 g): about 72 kcal.
How much protein is in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2,3 g in serving, 0.5 cup, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix has 29 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix contains 3,5 g of fat per 100 g.
What vitamins and minerals does Popcorn Pan Cake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.056% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn Pan Cake & Waffle Mix?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055149021. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.