Popcorn (Microwave)
Packaged product Snacks Easy Pop
Popcorn (Microwave) contains 457 kcal per 100 g. A serving, 35 g (35 g) provides about 160 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 31,4 g | 40% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 11,4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 48,6 g | 18% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for snacks (median 7,3 g)
- Fat31,4 gin the top quarter of snacks (median 20,8 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suddenly Popcorn Coating Orville Redenbacher's | 457 | 5,7 g | 51,4 g | 28,6 g |
| Pifferi al sesamo Trevisan | 457 | 10 g | 57 g | 19 g |
| Crispy Snack Roland | 457 | 14 g | 51 g | 20 g |
| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11,4 g | 60 g | 22,9 g |
| Corn crisp Hey! chips | 457 | 11,4 g | 60 g | 20 g |
| Dehydrated Kale Chips Kitchen Ahimsa | 457 | 22,1 g | 42,9 g | 27,9 g |
| Caramel corn clusters woth appli slices Archer Farms | 457 | 5,7 g | 74,3 g | 14,3 g |
| Giant corn snack By sainsbury's | 457 | 5,7 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn (Microwave)?
100 g of Popcorn (Microwave) has 457 kcal. Serving, 35 g (35 g): about 160 kcal.
How much protein is in Popcorn (Microwave)?
Popcorn (Microwave) contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn (Microwave)?
Popcorn (Microwave) has 48,6 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn (Microwave)?
Popcorn (Microwave) contains 31,4 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Popcorn (Microwave) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn (Microwave)?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800030005381. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.