Popcorn
Packaged product Snacks Meijer
Popcorn contains 361 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,2 g | 26% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 2,8 mg | 0,2% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 264 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for snacks (median 7,3 g)
- Fiber11,1 gin the top quarter of snacks (median 4 g)
- Sugars2,8 gbelow the median for snacks (median 4,9 g)
- Fat4,2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Popcorn kernels Hannaford | 361 | 8,3 g | 72,2 g | 4,2 g |
| Scooby-Doo Cinnamon Crisp! Kelligg’s | 361 | 5,6 g | 86,1 g | 4,2 g |
| Nice ‘N’ Crispy Lean Whey Musclesport | 361 | 69,4 g | 11,1 g | 5,6 g |
| Popcorn Kernels, Unpopped Amazon saver | 361 | 8,3 g | 72,2 g | 4,2 g |
| Strawberries And Cream Protein Bar ZBar | 361 | 13,9 g | 63,9 g | 6,9 g |
| Knorr pasta snack - Tomato mozzarella Knorr | 361 | 13,9 g | 68,1 g | 3,3 g |
| Organic white popcorn Arrowhead Mills | 361 | 11,1 g | 75 g | 2,8 g |
| Yellow Popcorn Kernels Food Lion | 361 | 8,3 g | 72,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 361 kcal. Serving, 3 tbsp, 36 g (36 g): about 130 kcal.
How much protein is in Popcorn?
Popcorn contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 36 g (36 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 72,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820602365. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.