Popcorn
Packaged product Snacks Meijer
Popcorn contains 361 kcal per 100 g. A Serving, 3 tbsp, 36 g (36 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 2,8 mg | 0,2 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 264 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Snacks (median 7,1 g)
- Fiber11,1 gin the top quarter of Snacks (median 3,9 g)
- Sugars2,8 gbelow the median for Snacks (median 5 g)
- Fat4,2 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Popcorn kernels Hannaford | 361 | 8,3 g | 72,2 g | 4,2 g |
| Scooby-Doo Cinnamon Crisp! Kelligg’s | 361 | 5,6 g | 86,1 g | 4,2 g |
| Nice ‘N’ Crispy Lean Whey Musclesport | 361 | 69,4 g | 11,1 g | 5,6 g |
| Popcorn Kernels, Unpopped Amazon saver | 361 | 8,3 g | 72,2 g | 4,2 g |
| Strawberries And Cream Protein Bar ZBar | 361 | 13,9 g | 63,9 g | 6,9 g |
| Knorr pasta snack - Tomato mozzarella Knorr | 361 | 13,9 g | 68,1 g | 3,3 g |
| Organic white popcorn Arrowhead Mills | 361 | 11,1 g | 75 g | 2,8 g |
| Yellow Popcorn Kernels Food Lion | 361 | 8,3 g | 72,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 361 kcal. Serving, 3 tbsp, 36 g (36 g): about 130 kcal.
How much protein is in Popcorn?
Popcorn contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 3 tbsp, 36 g (36 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 72,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820602365. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.