Popcorn
Packaged product Snacks Lesser Evil
Popcorn contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0,71 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,7 g)
- Fiber14,3 gin the top quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat21,4 gabove the median for snacks (median 21,2 g)
- Saturated fat7,1 gabove the median for snacks (median 4,7 g)
- Sodium714 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 50 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | n/a | 0 g |
| Sodium | 679 mg | 714 mg |
Product details
- Brand
- Lesser Evil
- Barcode
- 0180999001506
- Label serving
- 1 portion (28 g)
- Category
- Popcorn
Ingredients
Organic non-gmo popcorn, extra virgin avocado oil, organic coco-nut oil, himalayan salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn- oh my ghee Lesser Evil | 429 | 7,1 g | 50 g | 25 g |
| Popcorn Skinny Girl Snacks | 429 | 7,1 g | 75 g | 16,1 g |
| Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt Lesser Evil | 429 | 7,1 g | 67,9 g | 14,3 g |
| Popcorn Salt & Black Pepper Big And Bold | 429 | 10,7 g | 71,4 g | 10,7 g |
| Gourmet basics, popcorn, just salt Gourmet Basics | 429 | 10,7 g | 71,4 g | 10,7 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 429 | 7,1 g | 50 g | 21,4 g |
| The popcorn factory, popcorn The Popcorn Factory | 429 | 3,6 g | 82,1 g | 8,9 g |
| Popcorn Skinny Pop | 429 | 10,7 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 21,4 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550571. License: CC0 1.0 (U.S. public domain). Source record dated 10 de marzo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0180999001506. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "POPCORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.