Popcorn
Packaged product Snacks
Popcorn contains 500 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 107 µg | 12% |
| Vitamina C L | 4,3 mg | 5% |
| Calcio L | 71 mg | 5% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat32,1 gin the top quarter of snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium964 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,1 g |
|---|---|
| Grasa poliinsaturada L | 8,9 g |
Other components (2)
| Fibra, insoluble L | 11 g |
|---|---|
| Vitamina A, UI L | 357 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 964 mg | 964 mg |
Product details
- Barcode
- 0850251004605
- Label serving
- 1 BAG (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, sunflower oil, rice flour, sea salt, natural flavors, spices, jalapeno pepper powder and citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6,7 g | 50 g | 30 g |
| Bite Size Round Tortilla Chips Clancy's | 500 | 7,1 g | 57,1 g | 25 g |
| Khatta Meetha Haldiram | 500 | 10,7 g | 38,6 g | 35,7 g |
| One Puffs Cheesy Hershey | 500 | 46,7 g | 13,3 g | 26,7 g |
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Chile con Limon Tortilla Chips Superior Grocers | 500 | 7,1 g | 67,9 g | 21,4 g |
| Potato Crisps The Good chip Company | 500 | 3,6 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 500 kcal. Serving, 1 bag, 28 g (28 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bag, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 53,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 32,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287343. License: CC0 1.0 (U.S. public domain). Source record dated 20 de junio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850251004605. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.