Pop Tarts
Packaged product Otros alimentos Kellogg's
Pop Tarts contains 396 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 380 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0,1 g | |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 72,9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29,2 g | |
| Protein L | 3,1 g | 6% |
| Choline L | 0 mg | 0% |
| Calcio L | 10,4 mg | 0,8% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 41,7 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for otros alimentos (median 7 g)
- Fiber1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars29,2 gin the top quarter of otros alimentos (median 3,4 g)
- Fat9,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium229 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100148062
- Label serving
- 2 pastries (96 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atkins bar Atkins | 396 | 31,3 g | 35,4 g | 10,4 g |
| Lemon Bar Millville | 396 | 16,7 g | 54,2 g | 14,6 g |
| S’mores Bar Atkins | 396 | 31,3 g | 37,5 g | 20,8 g |
| Barre protéine caramel croquant Alani | 396 | 33,3 g | 37,5 g | 14,6 g |
| Lemonzest LUNA | 396 | 16,7 g | 58,3 g | 12,5 g |
| Lemonzest LUNA | 396 | 16,7 g | 58,3 g | 12,5 g |
| Thin mints Pop-Tarts | 396 | 5,2 g | 71,9 g | 9,4 g |
| Machachino Devil Dogs Drake's | 396 | 2,1 g | 58,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Tarts?
100 g of Pop Tarts has 396 kcal. Serving, 2 pastries, 96 g (96 g): about 380 kcal.
How much protein is in Pop Tarts?
Pop Tarts contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2 pastries, 96 g (96 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Pop Tarts?
Pop Tarts has 72,9 g of total carbohydrates per 100 g, including 1 g of fiber and 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Tarts?
Pop Tarts contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pop Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Tarts?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100148062. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.