Pop Corn
Packaged product Verduras Filler
Pop Corn contains 494 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 31,7 g | 41% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of verduras (median 2,5 g)
- Fiber10,6 gin the top quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat31,7 gin the top quarter of verduras (median 5,4 g)
- Saturated fat3,5 gin the top quarter of verduras (median 1,1 g)
- Sodium776 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle puffs Garden Veggie | 494 | 7,1 g | 60 g | 24,7 g |
| Roasted Garlic Onion Grippos | 494 | 7,1 g | 60 g | 28,2 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 45,9 g |
| Toasted Corn Albina City Nuts | 494 | 7,1 g | 63,5 g | 24,7 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 45,9 g |
| spicy toasted corn poop | 494 | 7,1 g | 70,5 g | 17,6 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 45,9 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21,2 g | 3,5 g | 45,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 494 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 140 kcal.
Is Pop Corn high in protein?
Pop Corn contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop Corn?
Pop Corn has 52,9 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 31,7 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Corn?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039882677437. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.