Ponqué Mañana
Packaged product Dulces y postres Ramo
Ponqué Mañana contains 383 kcal per 100 g. A serving, 60 g (60 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
100 g provides 25.000% of the Daily Value for iron and 5.131% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 23,3 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 66.700 mg | 5.131% |
| Iron L | 4.500 mg | 25.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of dulces y postres (median 4,4 g)
- Fiber3,3 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars23,3 gin the lowest quarter of dulces y postres (median 31 g)
- Fat13,3 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat10 gin the top quarter of dulces y postres (median 6,7 g)
- Sodium300 mgabove the median for dulces y postres (median 254 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (vitamina B1: 6 mg/kg, vitamina B2: 4 mg/kg, niacina: 55 mg/kg, ácido fólico: 1.54 mg/kg. hierro: 44 mg/kg, vitamina C: 60 mg/kg), azúcar, huevo, grasa vegetal (palma), agua, humectante (glicerol), almidón de maíz, glucosa, sal yodada, leudante (polvo de hornear (pirofosfato de sodio, bicarbonato de sodio, fosfato monocálcico)), emulsificantes (mono y diglicéridos de ácidos grasos), sabor natural e idéntico al natural,conservantes (ácido sórbico, propionato de sodio, propionato de calcio), estabilizante (goma xanthan), leche en polvo descremada. Contiene cereales que contienen gluten (trigo), huevos y subproductos, leche y productos lácteos (lactosa incluida).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltMilkAceite de palma
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|---|---|---|---|---|
| Gâteau au citron Kirkland | 383 | 4,6 g | 51 g | 18 g |
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| Custardcakejes Jumbo | 383 | 4,7 g | 54,3 g | 16,8 g |
| Hand Finished Carrot Cake Deluxe | 383 | 4,9 g | 49,4 g | 17,9 g |
| Cake Citron Rachel's | 383 | 6 g | 46 g | 19 g |
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| Tastykake, cupcakes, graham Tastykake | 383 | 3,3 g | 65 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponqué Mañana?
100 g of Ponqué Mañana has 383 kcal. Serving, 60 g (60 g): about 230 kcal.
How much protein is in Ponqué Mañana?
Ponqué Mañana contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60 g (60 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,4 g).
How many carbs are in Ponqué Mañana?
Ponqué Mañana has 58,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponqué Mañana?
Ponqué Mañana contains 13,3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Ponqué Mañana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25.000% DV) and calcio (5.131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ponqué Mañana?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702914598804. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.