Pomegranate Arils
Packaged product Frutas CRAZY FRESH
Pomegranate Arils contains 82 kcal per 100 g. A typical serving of 1 Package (170 g) provides about 139 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 13,5 g | |
| Protein L | 1,8 g | 4% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,21 mg | 1% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for frutas (median 2 g)
- Fiber4,1 gin the top quarter of frutas (median 2,1 g)
- Sugars13,5 gin the top quarter of frutas (median 2,7 g)
- Fat1,2 gin the top quarter of frutas (median 0 g)
- Sodium3 mgbelow the median for frutas (median 27 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- CRAZY FRESH
- Barcode
- 0795631802597
- Label serving
- 1 Package
- Category
- pre-packaged-fruit-vegetables
Ingredients
POMEGRANATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 82 kcal. 1 Package (170 g): about 139 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in 1 Package (170 g). About 8% of its calories come from protein. Compared with other frutas, that is below the median (median 2 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 13,5 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de febrero de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385737. License: CC0 1.0 (U.S. public domain). Source record dated 19 de febrero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "POMEGRANATE ARILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.