Plant Based Protein Shake
Packaged product Otros alimentos Muscle Milk
Plant Based Protein Shake contains 55 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 180 kcal.
Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 7,6 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina B12 L | 0,73 µg | 30% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for otros alimentos (median 7 g)
- Fiber0,61 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium115 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000054941
- Label serving
- 1 carton (330 ml)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, pea protein isolate, sugar, canola protein isolate, natural flavor, cocoa ( processed with alkali ), brown rice protein isolate, high oleic sunflower oil, potassium phosphate, sodium gluconate, sunflower lecithin, potassium chloride, purified stevia leaf extract, gellam gum salt, l-tryptophain, cyanocobalamin ( vitamin b12 ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Protein Shake?
100 g of Plant Based Protein Shake has 55 kcal. Serving, 1 carton, 330 ml (330 g): about 180 kcal.
How much protein is in Plant Based Protein Shake?
Plant Based Protein Shake contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 carton, 330 ml (330 g). About 58% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Plant Based Protein Shake?
Plant Based Protein Shake has 2,1 g of total carbohydrates per 100 g, including 0,61 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Protein Shake?
Plant Based Protein Shake contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plant Based Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Protein Shake?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000054941. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.