Plant Based Protein Shake
Packaged product Otros alimentos Koia
Plant Based Protein Shake contains 54 kcal per 100 g. A serving, 12 fl oz, 12 fl oz (355 g) provides about 190 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,14 g | 0,7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67,6 mg | 3% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 5,1 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,2 mg | 1% |
| Iron L | 0,56 mg | 3% |
| Potasio L | 24,5 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,14 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium67,6 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koia
- Barcode
- 0854092006477
- Label serving
- 12 fl oz (12 fl oz)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Protein Shake?
100 g of Plant Based Protein Shake has 54 kcal. Serving, 12 fl oz, 12 fl oz (355 g): about 190 kcal.
How much protein is in Plant Based Protein Shake?
Plant Based Protein Shake contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 18 g in serving, 12 fl oz, 12 fl oz (355 g). About 39% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Plant Based Protein Shake?
Plant Based Protein Shake has 3,7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Protein Shake?
Plant Based Protein Shake contains 2 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
How much sodium is in Plant Based Protein Shake?
100 g contains 67,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854092006477. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.