Plain Yogurt 原味酸牛奶
Packaged product Dairy and Eggs Member’s Mark 山姆会员店
Plain Yogurt 原味酸牛奶 contains 93 kcal per 100 g. A serving, 200 ml (200 g) provides about 185 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,7 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcio L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Sodium63 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark 山姆会员店
- Barcode
- 4100910016408
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Tempo | 93 | 10,4 g | 6,8 g | 5 g |
| Greek Yogurt 和润 | 93 | 7,8 g | 4,6 g | 4,8 g |
| Leggo's tomato paste caramelised onion Leggos | 93 | 3,6 g | 15 g | 1 g |
| Homebrand creamed cottage cheese 97% fat free Woolworths | 93 | 11,3 g | 6,3 g | 2,4 g |
| Greek Style Deinking Yogurt AMBPOEIAL 安慕希 | 93 | 2,9 g | 12,2 g | 3,4 g |
| Greek Açai Yogurt Juhayna | 93 | 6,7 g | 13,1 g | 1,5 g |
| Yogurt intero Sterzing Vipiteno | 93 | 2,5 g | 12,6 g | 3,6 g |
| Yogurt dolce Penny | 93 | 3,7 g | 11,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt 原味酸牛奶?
100 g of Plain Yogurt 原味酸牛奶 has 93 kcal. Serving, 200 ml (200 g): about 185 kcal.
How much protein is in Plain Yogurt 原味酸牛奶?
Plain Yogurt 原味酸牛奶 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yogurt 原味酸牛奶?
Plain Yogurt 原味酸牛奶 has 13,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt 原味酸牛奶?
Plain Yogurt 原味酸牛奶 contains 3 g of fat per 100 g.
How much sodium is in Plain Yogurt 原味酸牛奶?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4100910016408. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.