Plain Yogurt
Packaged product Dairy and Eggs Before
Plain Yogurt contains 49 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66,1 mg | 3% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Calcio L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,44 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium66,1 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Before
- Barcode
- 0083057321014
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Milk (Plain) Nijiya | 49 | 4,9 g | 2,2 g | 2,2 g |
| Modern Pantry Low-fat Milk Marcel’s | 49 | 3,5 g | 5,7 g | 1,1 g |
| Plain Nonfat Yogurt Fit & Active | 49 | 4,4 g | 7,5 g | 0 g |
| 1% Milk Fat Low Fat Milk Simple Truth Organic | 49 | 4 g | 5,7 g | 1,1 g |
| Private Stock Cheddar Cheese Cabot Creamery | 49 | 3,1 g | 0,44 g | 4 g |
| Muscle milk Muscle Milk | 48 | 7,6 g | 2,4 g | 1,4 g |
| Muscle milk Muscle Milk | 48 | 7,6 g | 2,1 g | 1,4 g |
| Muscle Milk Non diary protein shake Muscle Milk | 48 | 7,6 g | 2,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 49 kcal. Serving, 1 portion, 227 g (227 g): about 110 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 portion, 227 g (227 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 8,4 g of total carbohydrates per 100 g, including 0,44 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Yogurt?
100 g contains 66,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083057321014. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.