Plain Yogurt 20G Protein
Packaged product Dairy and Eggs Chobani
Plain Yogurt 20G Protein contains 61 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 115 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,5 kcal | |
| Total fat L | 0,21 g | 0,3% |
| Saturated fat L | 0,11 g | 0,5% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina B12 L | 0,25 µg | 11% |
| Calcio L | 121 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for dairy and eggs (median 8 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0,21 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,11 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 9310653107607
- Label serving
- 1 portion (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Hazelnut Natural Protein Greek Yogurt Chobani | 61 | 10,8 g | 3,6 g | 0,21 g |
| Pasteurised cow's milk Woolworths | 61 | 3,3 g | 4 g | 3,6 g |
| Greek Nonfat Yogurt Nostimo | 61 | 5,3 g | 9,8 g | 0 g |
| FitMilk Lactose Free Full Cream 2 Rokeby | 61 | 5,1 g | 2,5 g | 3,4 g |
| Protein Yoghurt 15g YoPRO | 61 | 9,6 g | 4,5 g | 0,31 g |
| Dairy milk hazelnut Dairy Milk | 60 | 1,1 g | 5,4 g | 3,7 g |
| Black Bean & 16 Grains Soy milk Vegemil | 61 | 3,2 g | 7,4 g | 2,1 g |
| Protein Plus Yogurt Pauls | 61 | 10,1 g | 4,4 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt 20G Protein?
100 g of Plain Yogurt 20G Protein has 61 kcal. Serving, 1 portion, 190 g (190 g): about 115 kcal.
Is Plain Yogurt 20G Protein high in protein?
Plain Yogurt 20G Protein contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 20,5 g in serving, 1 portion, 190 g (190 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plain Yogurt 20G Protein?
Plain Yogurt 20G Protein has 3,7 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt 20G Protein?
Plain Yogurt 20G Protein contains 0,21 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Plain Yogurt 20G Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt 20G Protein?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310653107607. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.