Plain Up Zero Fat Yoghurt
Packaged product Dairy and Eggs Activia
Plain Up Zero Fat Yoghurt contains 52 kcal per 100 g. A serving, 1 bottle, 210 ml (210 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 35,7 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 2,9 g | 6% |
| Calcio L | 113 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars9 gabove the median for dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium35,7 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activia
- Barcode
- 8809274510916
- Label serving
- 1 Bottle (210 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doogh Yoghurt Pegah | 52 | 2,1 g | 1,7 g | 4,2 g |
| Calcium vita milk Mclasdic | 52 | 4,6 g | 5 g | 1,5 g |
| Rich Soy Milk Tramy | 52 | 5,3 g | 2,6 g | 2,3 g |
| Strawberry Milk Bored Cow | 52 | 3,1 g | 5,2 g | 2,2 g |
| Pumpkin Spice Draft Latte Cold Brew with Milk La Colombe | 52 | 2,2 g | 6,8 g | 1,8 g |
| Soy milk Just Milk | 52 | 2,8 g | 4 g | 2,8 g |
| Toned Milk Dahi Amul | 53 | 3 g | 3,5 g | 3 g |
| Light Fruit Yogurts Brooklea | 53 | 4,7 g | 8,1 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Up Zero Fat Yoghurt?
100 g of Plain Up Zero Fat Yoghurt has 52 kcal. Serving, 1 bottle, 210 ml (210 g): about 110 kcal.
How much protein is in Plain Up Zero Fat Yoghurt?
Plain Up Zero Fat Yoghurt contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 bottle, 210 ml (210 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Up Zero Fat Yoghurt?
Plain Up Zero Fat Yoghurt has 10 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Up Zero Fat Yoghurt?
Plain Up Zero Fat Yoghurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Up Zero Fat Yoghurt?
100 g contains 35,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809274510916. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.