Toned Milk Dahi
Packaged product Dairy and Eggs Amul
Toned Milk Dahi contains 53 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 42 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcio L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262202473
- Label serving
- 1 portion (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Fruit Yogurts Brooklea | 53 | 4,7 g | 8,1 g | 0,17 g |
| Milk Protein Savas | 53 | 7,5 g | 5,8 g | 0 g |
| Yogurte Porto Alegre Morango BJ Leitissimo | 53 | 3,9 g | 4,7 g | 2 g |
| Protein Vanilla Yogurt Waitrose | 53 | 10,6 g | 9,3 g | 0,5 g |
| Greek Style Strawberry Yogurt Farmers Union | 53 | 15,5 g | 3,8 g | 3,9 g |
| Strawberry Yoghurt coles | 53 | 4 g | 13,4 g | 1,6 g |
| Doogh Yoghurt Pegah | 52 | 2,1 g | 1,7 g | 4,2 g |
| Whole egg light mayo Praise | 53 | 1 g | 1,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toned Milk Dahi?
100 g of Toned Milk Dahi has 53 kcal. Serving, 1 portion, 80 g (80 g): about 42 kcal.
How much protein is in Toned Milk Dahi?
Toned Milk Dahi contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 80 g (80 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Toned Milk Dahi?
Toned Milk Dahi has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toned Milk Dahi?
Toned Milk Dahi contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Toned Milk Dahi?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262202473. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.